Definition
Seasonal fruits and vegetables grown according to their geographic growing season.
Benefits
- Seasonal food is generally fresher and often tastes better than food grown out of season.
- Food grown out of season can be more expensive and may provide fewer nutrients.
Key Questions
- Where and when is the event taking place?
- What is in season during that time?
- Can the menu include seasonal fruit and vegetable options?
Food Facts
- The average adult should eat between 2 ½ – 3 cups of vegetables per day.